Programme
Performance infrastructure built for your environment.
Two entry points. One outcome — a system that performs under load and recovers between sprints. Most engagements begin with the free diagnostic.
The methodology
Three layers. One measurable outcome.
Not skills training. Not mindset coaching. Performance infrastructure for the human system running your GTM.
01
Cognitive Clarity
You know something is off but you can't see it clearly enough to fix it. We map exactly where in your week pressure is degrading your thinking — the meeting before the meeting, the commute that never switches off, the Sunday night that bleeds into Monday. Measurable baseline. Specific pattern. No guesswork.
Outcome
You know exactly what it's costing you — and where it starts.
02
Communication Under Load
You've delivered bad news well. You've also walked into a team standup still carrying the board call and everyone felt it before you said a word. We interrupt that transfer — not by suppressing the state, but by processing it before it reaches the room.
Outcome
Your team stops absorbing your pressure. You stop losing deals in the last ten minutes because you were already spent.
03
Direct Regulation
Three techniques. Two to five minutes each. A pre-call reset before a high-stakes demo. A post-rejection recovery before you pick up the phone again. An end-of-day flush so the weekend actually restores you. If you use a wearable — Whoop, Oura, Apple Watch — we use your own data to measure what's changing. Your device, your data, never shared.
⌚ Whoop · Oura · Apple Watch — your data stays yours
Outcome
Observable state shift within the session. For leaders who track everything — you'll see it in your own numbers, before and after.
Pricing
Three ways to work with us.
Most engagements begin with the free diagnostic. The Quick Calibration is for leaders who want a full mapped report before committing to the Full Calibration.
Diagnostic
Pressure Diagnostic
Free
45 minutes · Remote
A direct conversation to map where your system is losing capacity. No pitch. No form. Just an honest assessment.
- Pressure pattern overview
- Honest fit assessment
- No obligation
Recommended starting point
Quick Calibration
€500
2 hours · Remote or in-person
Deep-dive with Elina. Full pressure pattern mapped, live regulation protocol run, written report delivered.
- Full pressure pattern report
- 3 personal regulation protocols
- HRV baseline via your wearable (opt-in)
- Written practitioner summary
Flagship · 10 Spots / Quarter
Full Calibration
€5,000
6 weeks · 1:1 · Remote or in-person
Full performance infrastructure build. 7 sessions, daily practice, measurable data at every stage.
- 7 × 60-min 1:1 sessions
- Personal regulation toolkit
- Wearable-tracked HRV + biometrics
- Full practitioner report
- 90-day forward practice plan
The Full Calibration — 6 weeks
What actually happens across six weeks.
01
Week 01 — Diagnostic & Baseline
Map your pressure pattern. Establish baselines: HRV via your wearable, sleep quality, decision confidence, stress response.
→ Your personal pressure profile
02
Week 02 — Pressure Pattern Mapping
QBRs, pipeline reviews, board prep — mapped against your physiological response and wearable data.
→ Named pressure map for your role
03
Week 03 — Regulation Under Load
Pre-call reset. Post-rejection recovery. End-of-day flush. Three techniques, 2–5 minutes each.
→ Personal regulation toolkit
04
Week 04 — Decision Recovery
Address reactive communication, cortisol-driven concessions, and emotional spillover in leadership behaviour.
→ Decision recovery protocol
05
Week 05 — Integration
Monday reset. Post-board debrief. Pre-forecast prep. The system works in your calendar, not alongside it.
→ Weekly cadence mapped to your schedule
06
Week 06 — Review & Forward Plan
Compare against baseline. Wearable data, HRV shift, sleep, decision confidence, team-observed changes.
→ Programme report + 90-day plan
Format
1:1 throughout · 7 sessions × 60 min
Between sessions
10–15 min daily practice · guided audio provided
Delivered by
Elina Kadaja · Commercial framing by Alex Cobos
Who this is for
Selective by design.
This is for you if
- ✓You lead revenue under aggressive growth targets and the pressure is cumulative, not episodic
- ✓Sleep, recovery or reactivity are affecting how you show up — and you know it
- ✓Your team feels your state before you say anything in the room
- ✓You want measurable results, not a pep talk
- ✓You already track something — sleep, HRV, workouts — and you take your own data seriously
This is not for you if
- ×You want sales training or pipeline methodology
- ×You're looking for therapy or clinical mental health support
- ×You want someone else to fix it without any input from you
- ×You're not ready to track your own data